The first trimester of pregnancy—weeks 1 through 13—can feel like a whirlwind. If you’re newly pregnant and living in North Las Vegas, congratulations! This early stage brings rapid physical changes, emotional adjustments, and a whole new world of prenatal care.

Whether you’re a first-time mom or adding to your growing family, this guide will walk you through what to expect during your first trimester. From common symptoms and nutrition tips to prenatal appointments and OB-GYN care, we’ve got you covered with expert-backed information and regional insight.

Early Pregnancy Symptoms: What’s Normal?

One of the most unpredictable aspects of early pregnancy is how it makes you feel. Some women breeze through their first trimester with minor changes, while others experience stronger symptoms. It’s all normal.

The first signs of pregnancy often include fatigue, nausea (commonly known as morning sickness, though it can happen at any time), breast tenderness, and mood swings. These symptoms are caused by the rapid rise of hormones like progesterone and hCG.

You might also notice an increased sense of smell or food aversions, mild cramping, or spotting in the early weeks. As your uterus expands and your body adapts, frequent urination and slight bloating are also common.

Although many symptoms are typical, it’s important to pay attention to anything that feels severe or concerning. When in doubt, consult your local OB-GYN.

Your First OB-GYN Appointment

The first prenatal visit usually happens between weeks 8 and 10. It’s a major step in confirming your pregnancy and setting the tone for your care moving forward.

During this appointment, your OB-GYN will review your full medical history, including any previous pregnancies, underlying health conditions, and current medications. They’ll conduct a general physical exam, check your weight and blood pressure, and often schedule lab work.

One of the most exciting moments is your dating ultrasound, where you may hear your baby’s heartbeat for the first time. This scan helps confirm your due date and ensures everything is progressing normally.

You'll also receive guidance on nutrition, lifestyle adjustments, and what to expect in the coming weeks.

First Trimester Checklist for North Las Vegas Moms

  • Schedule your first prenatal appointment (ideally between 8–10 weeks).
  • Start taking prenatal vitamins with folic acid, iron, and DHA.
  • Confirm your due date with your OB-GYN via ultrasound.
  • Begin making healthier choices—stay hydrated, sleep well, and cut out harmful substances like alcohol or tobacco.
  • Explore prenatal care providers and choose a clinic you feel comfortable with.
  • Consider future steps like prenatal classes or birth planning.

Nutrition Tips for Early Pregnancy

The first trimester is a critical time for your baby’s development, especially for the brain and spinal cord. That’s why eating well is so important. Your baby gets all their nutrients from you, so focus on balanced meals that keep your energy stable and support fetal growth.

  • Aim to eat frequent, small meals if nausea is an issue.
  • Incorporate foods rich in iron, calcium, folate, and healthy fats. Leafy greens, lean meats, dairy, nuts, and whole grains are all excellent choices.
  • Avoid high-mercury fish (like swordfish and king mackerel), undercooked meat or eggs, and unpasteurized dairy products.
  • Limit caffeine to 200mg per day (about one 12-ounce cup of coffee).

If nausea makes eating difficult, talk to your OB-GYN. They may suggest B6 supplements or gentle diet adjustments. Staying hydrated is just as essential—try sipping water throughout the day to avoid dehydration.

Emotional Wellness and Mental Health

Pregnancy is not just a physical journey—it’s an emotional one too. It’s totally normal to feel everything from joy and excitement to anxiety and fear in the first few months. Hormonal changes can impact your mood and energy, often in ways that feel unpredictable.

Supporting your emotional health means allowing yourself grace. Get as much sleep as possible, ask for help when you need it, and avoid overwhelming yourself with information. A short daily walk, quiet moments with music or journaling, or even chatting with a friend can help ease anxiety.

If you're feeling persistently down or overwhelmed, don’t hesitate to speak to your OB-GYN. Mental health matters in pregnancy just as much as physical health.

Local Prenatal Support in North Las Vegas

Finding care and support in North Las Vegas makes a huge difference in your pregnancy experience. From your first appointment to delivery, having the right team can help reduce stress and ensure you're getting the care you need.

The doctor of obstetrics and gynecology in Las Vegas offers services tailored to each stage of your pregnancy, including ultrasounds, lab work, and individualized plans for prenatal care. Their experienced team understands the unique needs of local families and provides warm, compassionate care.

In addition to clinical care, consider signing up for childbirth classes, prenatal yoga, or local support groups. These resources offer education and a sense of community as your journey continues.

Looking Ahead to the Second Trimester

As you near the end of your first trimester, many women report a noticeable change. Fatigue often lessens, morning sickness may ease up, and energy levels improve. You may even start showing a little bump, especially if this isn’t your first pregnancy.

The second trimester typically begins around week 14. This is when you’ll start preparing for key milestones like your 20-week anatomy scan and further screenings. It’s also a great time to plan maternity leave, build your baby registry, and explore birthing options.

Staying consistent with prenatal appointments and following your OB-GYN’s guidance sets you up for a smooth transition into the next phase.

Final Thoughts

The first trimester is full of big changes—some exciting, some challenging—but it’s also the beginning of a beautiful journey. By staying informed, nurturing your body and mind, and connecting with local care like Nader Abdelsayed & Associates, you’re setting yourself and your baby up for a healthy, supported pregnancy.

The most important thing to remember? You’re not alone. Your care team is here to guide you, answer your questions, and make sure you feel confident through every stage.

Frequently Asked Questions (FAQs)

1. When should I make my first prenatal appointment?
Ideally, you should schedule your first appointment between 8 and 10 weeks of pregnancy.
2. What if I don’t feel pregnant—should I be worried?
Some women have very few symptoms in the first trimester. It’s not always a cause for concern. Check in with your provider if you’re unsure.
3. Can I exercise during my first trimester?
Yes, light to moderate exercise is generally safe unless your doctor advises otherwise. Walking and prenatal yoga are great options.
4. Do I need to change my diet right away?
Yes, focusing on a nutrient-rich, balanced diet is essential for early fetal development. Your OB-GYN can guide you based on your health needs.
5. Where can I find a trusted OB-GYN in North Las Vegas?
Nader Abdelsayed & Associates is a top choice in the Las Vegas area, offering compassionate and personalized care for expecting moms.